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After that, try to have one of the below healthy fats daily: Avocado Nut butters Nuts and seeds Olive oil drizzled on vegetables and salads Protein: Your Weight Loss Ally Protein is absolutely crucial during weight loss and arguably even more important when on weight loss medications as you may experience faster weight loss than usual

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Full-Fat Dairy Full-fat dairy often sits heavier in the stomach and can cause indigestion in people with slow digestion, so it is usually a source of late-meal discomfort