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Distinguishing direct pharmacological anti-inflammatory actions from secondary metabolic improvements requires further mechanistic studies and randomized controlled trials specifically designed to assess inflammatory outcomes as primary endpoints

Unless you are using a maintenance protocol specifically designed for long-term sub-therapeutic dosing, the goal is to reach effective therapeutic levels with your body adapted and ready

In contrast, complex carbohydrates have a more complex, or longer, chemical structure

(You can also give our free protein calculator a go.) Find your recommended protein intake Calculate your recommended daily protein needs for weight loss, maintaining weight, or building muscle, based on your current weight and activity level

Accessed on November 7, 2023, at Food and Drug Administration